Nourish

with

All things nutrition, health,

and wellness

Robena

4 Ways to Snack Smarter, Not Smaller

Can I tell you guys something? I am an avid snacker. Seriously. I love snacks. They are often more fun than actual meals, amirite?...

Robena

Pantry and Freezer Staples - Make Meal-Prep a Breeze

In a previous post, I provided 4 simple steps to making a balanced meal (check out this link for the full post). In essence, I discuss...

Robena

3 Ways to Make Hydration Easy

Is it just me, or has, “Drink more water!” become the official battle-cry of all health-related social media influencers? Don’t get me...

Robena

6 Steps to Make a Salad that Doesn’t Suck

People often ask me how I'm able to eat a salad as a meal and actually feel satisfied. Salads are a staple in my menu rotation and not...

Robena

5 Ways to Make Veggies Taste Amazing

Hi, I’m Robena and I’m a lover of vegetables 🙋🏾‍♀️ Some people think I’m crazy. Some think I’m lying. Others make the oh-so-hilarious...

Robena

5 Steps to Making a More Nourishing Smoothie

Remember when smoothie bowls were all the rage? The vibrant colours, the strategically placed toppings, the beautiful bowl…the aesthetic...

Robena

Summer BBQ...hold the carcinogens!

I don’t know about you, but for me, there’s nothing better than the smell of barbecue on a summer evening. Grilling outside is almost...

Robena

5 Ways to Make Cocktails More Nourishing

Day drinks with your gals on a restaurant patio may have been put on hold this summer (thanks COVID), but things are starting to open up...