From Knowing to Living (10 Sessions)

Service Description

Real change takes more than quick fixes. That’s why I offer a 10-session, 3-month program designed to help you build lasting habits, not short-term diets. This program combines: • Nutrition education to give you clear, practical guidance • Cognitive Behavioural Therapy (CBT) strategies to help you overcome barriers, manage triggers, and build new routines • Ongoing support and accountability so you can stay consistent, even when life gets busy Together, we’ll focus on making nutrition work in your real life, with an emphasis on sustainability and confidence. There is no such thing as “falling off track,” just steady progress toward your goals.