How does coffee work its magic?
A magician never reveals her secrets…so I’m gonna do it for her. The “magician” being coffee, of course. Black gold, go-juice, brain...
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Nourish
with
Robena
All things nutrition, health,
and wellness
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Robena
- May 18, 2020
- 2 min
Busting Silly Headlines – "Breakfast is the most important meal of the day"
Aah yes…quite possibly the most pervasive myth in the health and wellness space: “breakfast is the most important meal of the day”. Some...
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Robena
- May 16, 2020
- 2 min
Busting Silly Headlines – "Eat frequently to boost metabolism"
I’m super excited to introduce my new segment: Busting Silly Headlines. In these pieces, I will be debunking some of the most prevailing...
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Robena
- May 14, 2020
- 3 min
All foods fit. Yes, even cookies.
Today’s topic is going to build on my last two posts where we talked about weight stigma and diet culture. At the end of the day, many of...
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Robena
- May 12, 2020
- 2 min
Calling out diet culture
Paleo, keto, Atkins, Weight Watchers… Low-fat, low-carb, high-protein, ultra-low fat… Grain-free, sugar-free, oil-free… Restriction after...
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Robena
- May 10, 2020
- 2 min
The Dangers of Weight Stigma
Today’s post is going to be a little more on the serious side. It is an important issue that has been altogether ignored (by both society...
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Robena
- May 7, 2020
- 3 min
Nutrition Tales – 4 Ways to Know Which Headlines to Trust
You’ve seen the news stories: alcohol is better for you than exercise; celery juice can clear your skin and prevent cancer; sugar is...
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Robena
- May 4, 2020
- 3 min
Make Lunch, Not War: 4 Tips to Overcome Your Fear of Cooking
Did you have chores when you were growing up? Mine was cleaning and I was actually pretty into it. I could dust, wipe, vacuum, and sweep...
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Robena
- May 3, 2020
- 3 min
4 Tips to Get Through Quarantine (with your sanity intact)
Let me just go ahead and make the understatement of the decade: these are crazy times we’re living in. With COVID-19 swooping in and...
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Robena
- May 2, 2020
- 2 min
Exercise…it’s not just for your waist-line
Growing up, I was quite possibly the most sedentary kid ever. I hated gym class, morning recess, playing outside…and it wasn’t out of...
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Robena
- May 1, 2020
- 2 min
No one likes icebreakers, but here we go
Hi everyone and welcome to Nourish with Robena! This is my first blog post ever and I am SO excited. And nervous. But mostly excited and...
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