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Robena

The Myth of the Superfood

The term "superfood" is arguably the most successful marketing tactic ever created in the health industry. Food manufacturers can simply...

Robena

The Truth About "Sugar Addiction"

I’ll be the first to admit that I have a pretty major sweet tooth. It doesn't matter the time of day, day of the week, or time of the...

Robena

Busting Silly Headlines – "Breakfast is the most important meal of the day"

Aah yes…quite possibly the most pervasive myth in the health and wellness space: “breakfast is the most important meal of the day”. Some...

Robena

Busting Silly Headlines – "Eat frequently to boost metabolism"

I’m super excited to introduce my new segment: Busting Silly Headlines. In these pieces, I will be debunking some of the most prevailing...