Blog

Are you sick of being told to build “sustainable habits”?

Buyer Beware: Health Halos

Whole Grains: Overhyped or Underrated?

Deciphering Nutrition Labels

How to Reduce Emotional Eating

4 Ways to Snack Smarter, Not Smaller

What is the Mediterranean Diet?

Pantry and Freezer Staples - Make Meal-Prep a Breeze

3 Ways to Make Hydration Easy

The Only "Meal Plan" You Really Need

BMI: Yay or Nay?

4 Steps to Enjoyable Exercise

3 Reasons Why New Year’s Resolutions are B.S.

6 Steps to Make a Salad that Doesn’t Suck

Roadmap to a Healthy Mind

What’s the deal with fibre?

A Little More Sunshine [Vitamin] During Winter

The Myth of the Superfood

The Science Behind a Slower Metabolism

5 Ways to Make Veggies Taste Amazing

3 Main Take-Aways from the Latest Canada Food Guide (2019)

5 Steps to Making a More Nourishing Smoothie

The Truth About "Sugar Addiction"

5 Reasons to Stop Complimenting Weight Loss

3 Types of Hunger and How to Satisfy Them

5 Ways to Beat the Grocery Store Game

3 (Sneaky) Ways Grocery Stores Keep You Spending

More Taste, Less Waste: 5 Ways to Reduce Food Waste

Cravings: The Diet Culture Test of ‘Willpower’

“Is ___ healthy?”

Nutrition and Mental Health

Are you a distracted eater?

Summer BBQ...hold the carcinogens!

Cheat-Sheet: 5 Ways to Spot a Restrictive Fad Diet

5 Ways to Make Cocktails More Nourishing

Frozen Vegetables: The Ugly Duckling of Produce

Habits that Promote Sleep

Habits that Compromise Sleep

I overate. Now what?

Is coffee healthy?

How does coffee work its magic?

Busting Silly Headlines – "Breakfast is the most important meal of the day"

Busting Silly Headlines – "Eat frequently to boost metabolism"

All foods fit. Yes, even cookies.

Calling out diet culture

The Dangers of Weight Stigma

Nutrition Tales – 4 Ways to Know Which Headlines to Trust

Make Lunch, Not War: 4 Tips to Overcome Your Fear of Cooking

4 Tips to Get Through Quarantine (with your sanity intact)

Exercise…it’s not just for your waist-line